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Monday, Sept. 28, "...and the LORD will raise them up."
What I notice about myself is that when I am stressed and holding on to control/emotions/plans, my entire body is tense. I have come to rely on my prayer practice to help me relax and to let go and let God. For me, music helps coax me out of my tension and into a loving embrace of God that wants me to release my concerns, my cares, my worries.
Prayer practice can be viewed much like an athlete training for an event. There is a regular disciplined approach to achieving a certain state of preparedness. Then on the competition day, the athletes that excel are those who are able to rest in that preparedness - who can relax and focus their minds and bodies on the competition and simply trust the training and let their bodies do what they were trained to do.
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